Preserving your Mind in the Age of Hyperstimuli

We are living through a pandemic of psychiatric illness—depression, ADHD, personality disorders, and resulting psychosocial carnage and suicide, are on the rise; directly linked to electronic devices and social media, the severity of symptoms is seen to increase in proportion to the amount of a person’s screen time.  These maladies have especially increased since the … Continue reading Preserving your Mind in the Age of Hyperstimuli

Perfectionism, Mind, & Mitochondria: Dismantling the Rabblement

Moonlight Sorrow (ca. 1856) by Victoria Adelaide Mary Louisa One factor in creative block is that the threshold of self-consciousness about the desired manifestation of your ideas overrides your ability to take action and create those ideas. In other words, your idiosyncrasies are not embraced within, and so are implicitly suppressed by your superego, and … Continue reading Perfectionism, Mind, & Mitochondria: Dismantling the Rabblement

Meditation as Mental Recalibration: Benefits and Neuropsychology

It’s staggeringly clear that unmanaged stress is a primary contributor to degenerative processes, hearkening back to the 20th century research of Dr. Walter Cannon on the sympathoadrenal system and Dr. Hans Selye's “general adaptation syndrome” theory of stress. Stress is physiological and psychological, and so are the problems it causes; not only aging and illness, … Continue reading Meditation as Mental Recalibration: Benefits and Neuropsychology

How to Cultivate Creativity & Confident Process In Your Work

Over the last year, I’ve done the most creating that I probably ever have, and it seems that maneuvering the hurdles of the creative process is a skill in itself. I think it’s important to talk about the possible mechanisms behind that, for myself and others, those looking to develop or enhance their creative potential. … Continue reading How to Cultivate Creativity & Confident Process In Your Work

David Lynch’s Tuna Diet: Artist Automation & Troubleshooting Life’s Problems

Something that David Lynch revealed in 2000 on the Charlie Rose show always stuck out to me. Barring vacations, he eats the same meals everyday: tuna with tomatoes, feta cheese, and olive oil for lunch, and chicken and broccoli with soy sauce for dinner. This way, he never has to think about that aspect of … Continue reading David Lynch’s Tuna Diet: Artist Automation & Troubleshooting Life’s Problems

Authoritarianism, Obedience, & Awareness

We continually armor and arm ourselves with whatever most pleases our sensibilities and simultaneously appears most useful. Our calibration systems for this can be distorted from an early age, as a consequence of intense stress, and thus one comes to calibrate maladaptively, and armor themselves with superfluous junk, rust, and poison, that only serves to … Continue reading Authoritarianism, Obedience, & Awareness

Conquering Resentment & Learned Helplessness

When existential pain reaches a threshold no longer bearable, and if you’re equipped with sufficient will-to-curiosity, the adequate intellectual humility to seek what’s necessary, you have created a chance for a meaningful, justifiable existence to transmutes the pain into a worthwhile facet of your journey: “If we affirm one single moment, we thus affirm not … Continue reading Conquering Resentment & Learned Helplessness