Sugar and Fat Facts: Dangers of Ketosis, Importance of Carbs

Due to the waxing and waning of health guidelines given to us by financially-interested institutions, sugar has been demonized as a cause of inflammation and many diseases. The paleo community, in particular, has denounced high carbohydrate and sugar intake in favor of low carb, low sugar, high fat and protein. Ketosis, where the body burns … Continue reading Sugar and Fat Facts: Dangers of Ketosis, Importance of Carbs

Solutions for Dissociation, Trauma, and Related Disease

Stressors, mental and physical, are an everyday encounter necessary for growth and change but trauma inhibits these. Think of your muscles: stress is a strain, it can wear you out; extreme or inescapable stress is trauma; it is an injury, a wound causing long-term or permanent damage. You are changed after trauma. Most people will … Continue reading Solutions for Dissociation, Trauma, and Related Disease