Harmful Effects of Silicon Dioxide Nanoparticles, a Common Food and Supplement Excipient, on Gut Microbiota, Immunity, Inflammation, and Digestion

Nanoparticles are particles existing between 1–100 nm in diameter. If a particle is the Earth, a nanoparticle is a tennis ball (nano: one-billionth). Silicon dioxide (Si + O2 = SiO2) is a nanoparticle used in the food and supplement industries as an anticaking agent. It, along with other nanomaterials like titanium dioxide, is present in … Continue reading Harmful Effects of Silicon Dioxide Nanoparticles, a Common Food and Supplement Excipient, on Gut Microbiota, Immunity, Inflammation, and Digestion

Delicious, Destructive: Gluten’s Toxicity & How to Heal the Gut

Gluten is one of the prime issues discussed when exploring holistic health, and it’s become a marketing trend to proudly display “gluten-free” on health-conscious brands, raising awareness and “representation”. Conversely, there has been much ridicule and dismissal of gluten intolerance as a “rich person’s illness”, likening it to a spoiled, hypochondriac, sheltered lifestyle, or some … Continue reading Delicious, Destructive: Gluten’s Toxicity & How to Heal the Gut

Solutions for Dissociation, Trauma, and Related Disease

Stressors, mental and physical, are an everyday encounter necessary for growth and change but trauma inhibits these. Think of your muscles: stress is a strain, it can wear you out; extreme or inescapable stress is trauma; it is an injury, a wound causing long-term or permanent damage. You are changed after trauma. Most people will … Continue reading Solutions for Dissociation, Trauma, and Related Disease