Delicious, Destructive: Gluten’s Toxicity & How to Heal the Gut

Gluten is one of the prime issues discussed when exploring holistic health, and it’s become a marketing trend to proudly display “gluten-free” on health-conscious brands, raising awareness and “representation”. Conversely, there has been much ridicule and dismissal of gluten intolerance as a “rich person’s illness”, likening it to a spoiled, hypochondriac, sheltered lifestyle, or some … Continue reading Delicious, Destructive: Gluten’s Toxicity & How to Heal the Gut

Vitamin B6’s Benefits: Disease Prevention & Neurotransmission

Vitamin B6, pyridoxine, is a peculiar vitamin among the B-family. Whilst necessary for over 100 enzymatic reactions in the body, it seems to be the only B-vitamin that we hear warnings about having a toxicity risk, the primary symptom of which is nerve damage involving paresthesia (tingling and burning), although it's usually reversible upon prompt … Continue reading Vitamin B6’s Benefits: Disease Prevention & Neurotransmission

Niacinamide: A Powerful Biomedicine

Niacinamide is a form of vitamin B3 with quite a simplistic but powerful benefits- profile. It costs $5 for a bottle. It is the healthiest and safest form of B3 since the other form, nicotinic acid AKA niacin, increases serotonin and prostaglandins, increasing inflammation, and degranulates mast cells, increasing allergies. Niacin is liver-toxic, causes severe flushing, … Continue reading Niacinamide: A Powerful Biomedicine

Solutions for Dissociation, Trauma, and Related Disease

Stressors, mental and physical, are an everyday encounter necessary for growth and change but trauma inhibits these. Think of your muscles: stress is a strain, it can wear you out; extreme or inescapable stress is trauma; it is an injury, a wound causing long-term or permanent damage. You are changed after trauma. Most people will … Continue reading Solutions for Dissociation, Trauma, and Related Disease