Meditation as Mental Recalibration: Benefits and Neuropsychology

It’s staggeringly clear that unmanaged stress is a primary contributor to degenerative processes, hearkening back to the 20th century research of Dr. Walter Cannon on the sympathoadrenal system and Dr. Hans Selye's “general adaptation syndrome” theory of stress. Stress is physiological and psychological, and so are the problems it causes; not only aging and illness, … Continue reading Meditation as Mental Recalibration: Benefits and Neuropsychology

Self-Reliance in an Authoritarian Culture

Thinking for yourself is a continuous struggle, a quality that must be nourished and championed within the self because we're under constant coercion, even self-coercion that urges us to default to someone else's way of thinking. It's a great relief when we can trust and follow someone's advice because it provides security. Often this can … Continue reading Self-Reliance in an Authoritarian Culture

Endotoxin’s Role in Degeneration and Disease; Protective Factors to Mitigate it

Lipopolysaccharides, also called endotoxins, are structural components of bacteria that are released in the intestine and safeguarded against by an optimal physiology and the integrity of the intestinal barrier, but unhealthy lifestyles, bad eating habits, genetic predispositions, or infections can increase endotoxin concentration to intolerable levels, or make us more sensitive to “normal” levels, for … Continue reading Endotoxin’s Role in Degeneration and Disease; Protective Factors to Mitigate it