Cinnamon as Economic Medicine & Nootropic

With the rise of autodidactic biohacking and the public accessibility of science, dietary supplements and nootropics have come under more (justifiable) scrutiny; not the usual faux scrutiny by charlatans who worship doctors and pharmaceuticals, but instead reasonable and empirically-based concern. Meanwhile, marketing of overpriced health products and blends composed of various otherwise inexpensive compounds has … Continue reading Cinnamon as Economic Medicine & Nootropic

Nietzsche’s Gut-Brain Philosophy and What it Means For Us

Portrait of Friedrich Nietzsche (1844-1900), (1894) by Curt Stoeving “What is known of the moral effects of different foods? Is there any philosophy of nutrition?” —Friedrich Nietzsche, The Gay Science James T. Hong, in his 2017 lecture “On Nietzsche’s Second Brain”, embodies the vital philosopher-scientist perspective, conflating Nietzsche’s philosophical ideas to his dietary experiments and … Continue reading Nietzsche’s Gut-Brain Philosophy and What it Means For Us

A Review of Coconut’s Health Benefits, 2020: on Cancer, Dementia, Metabolism, Mitochondria (or: The Coconut Oil Conundrum)

The intermittent reminder of just how misled and unaware the public is of basic nutritional principles that can save their lives is an encouragement to continue writing about them.  I spoke to an elderly woman whose husband’s Alzheimer's has progressed to hallucinations and childlike cognition. She and her family are wealthy and have come together … Continue reading A Review of Coconut’s Health Benefits, 2020: on Cancer, Dementia, Metabolism, Mitochondria (or: The Coconut Oil Conundrum)

Harmful Effects of Silicon Dioxide Nanoparticles, a Common Food and Supplement Excipient, on Gut Microbiota, Immunity, Inflammation, and Digestion

Nanoparticles are particles existing between 1–100 nm in diameter. If a particle is the Earth, a nanoparticle is a tennis ball (nano: one-billionth). Silicon dioxide (Si + O2 = SiO2) is a nanoparticle used in the food and supplement industries as an anticaking agent. It, along with other nanomaterials like titanium dioxide, is present in … Continue reading Harmful Effects of Silicon Dioxide Nanoparticles, a Common Food and Supplement Excipient, on Gut Microbiota, Immunity, Inflammation, and Digestion

Parkinson’s Disease: A Leaky Gut-Brain Toxicity Syndrome

In the 1800s and early 20th century, physicians observed the phenomenon of Parkinson’s patients improving, sometimes into full remission, when their bowel health was optimized (Parkinson, 1817). 19th century physician Dr. Hermann Senator, a Prussian internal medicine specialist, speculated that latent intestinal bacteria could cause “self-infection” and eventual disease, and Dr. Ludwig Brieger, a German … Continue reading Parkinson’s Disease: A Leaky Gut-Brain Toxicity Syndrome

Endotoxin’s Role in Degeneration and Disease; Protective Factors to Mitigate it

Lipopolysaccharides, also called endotoxins, are structural components of bacteria that are released in the intestine and safeguarded against by an optimal physiology and the integrity of the intestinal barrier, but unhealthy lifestyles, bad eating habits, genetic predispositions, or infections can increase endotoxin concentration to intolerable levels, or make us more sensitive to “normal” levels, for … Continue reading Endotoxin’s Role in Degeneration and Disease; Protective Factors to Mitigate it

Caffeine Caution: Reconsidering the World’s Favorite Plant Drug

Since writing my article praising coffee in February during a honeymoon phase, I spent much of this year learning about coffee and caffeine as it exists in reality, and not through a lens of confirmation bias or wishful thinking. Like almost any plant, there are potentially positive benefits, some poisonous and detrimental effects, and some … Continue reading Caffeine Caution: Reconsidering the World’s Favorite Plant Drug

Delicious, Destructive: Gluten’s Toxicity & How to Heal the Gut

Gluten is one of the prime issues discussed when exploring holistic health, and it’s become a marketing trend to proudly display “gluten-free” on health-conscious brands, raising awareness and “representation”. Conversely, there has been much ridicule and dismissal of gluten intolerance as a “rich person’s illness”, likening it to a spoiled, hypochondriac, sheltered lifestyle, or some … Continue reading Delicious, Destructive: Gluten’s Toxicity & How to Heal the Gut