Preserving your Mind in the Age of Hyperstimuli

We are living through a pandemic of psychiatric illness—depression, ADHD, personality disorders, and resulting psychosocial carnage and suicide, are on the rise; directly linked to electronic devices and social media, the severity of symptoms is seen to increase in proportion to the amount of a person’s screen time.  These maladies have especially increased since the … Continue reading Preserving your Mind in the Age of Hyperstimuli

Cinnamon as Economic Medicine & Nootropic

With the rise of autodidactic biohacking and the public accessibility of science, dietary supplements and nootropics have come under more (justifiable) scrutiny; not the usual faux scrutiny by charlatans who worship doctors and pharmaceuticals, but instead reasonable and empirically-based concern. Meanwhile, marketing of overpriced health products and blends composed of various otherwise inexpensive compounds has … Continue reading Cinnamon as Economic Medicine & Nootropic

Perfectionism, Mind, & Mitochondria: Dismantling the Rabblement

Moonlight Sorrow (ca. 1856) by Victoria Adelaide Mary Louisa One factor in creative block is that the threshold of self-consciousness about the desired manifestation of your ideas overrides your ability to take action and create those ideas. In other words, your idiosyncrasies are not embraced within, and so are implicitly suppressed by your superego, and … Continue reading Perfectionism, Mind, & Mitochondria: Dismantling the Rabblement

A Review of Coconut’s Health Benefits, 2020: on Cancer, Dementia, Metabolism, Mitochondria (or: The Coconut Oil Conundrum)

The intermittent reminder of just how misled and unaware the public is of basic nutritional principles that can save their lives is an encouragement to continue writing about them.  I spoke to an elderly woman whose husband’s Alzheimer's has progressed to hallucinations and childlike cognition. She and her family are wealthy and have come together … Continue reading A Review of Coconut’s Health Benefits, 2020: on Cancer, Dementia, Metabolism, Mitochondria (or: The Coconut Oil Conundrum)

Coffee Part Trois: Cinnamoylquinides, Endorphins, Immunity, Amplification

Coffee and the Endocannabinoid and Endorphin Systems Our endogenous opioid system communicates via endorphins released from the pituitary gland, blocking pain and contributing to our ability to experience pleasure, relaxation, and euphoria. Endocannabinoids confer similar effects, but are released throughout the nervous system.  One endocannabinoid, the omega-6 arachidonic acid-metabolite anandamide, etymologically means bliss-amide, and is … Continue reading Coffee Part Trois: Cinnamoylquinides, Endorphins, Immunity, Amplification

How Regret Aids Growth: The Evolutionary and Philosophical Use of Regret

In a modest research study interviewing young adults on their emotional states, regret was found to be the second most common verbally-expressed human emotion, right underneath love (Shimanoff, 1984). Given regret's extrapolated prevalence, the intensity that we feel the “sensations” of regret, and therefore its untold influence on our decisions, it’s important to think about … Continue reading How Regret Aids Growth: The Evolutionary and Philosophical Use of Regret

Meditation as Mental Recalibration: Benefits and Neuropsychology

It’s staggeringly clear that unmanaged stress is a primary contributor to degenerative processes, hearkening back to the 20th century research of Dr. Walter Cannon on the sympathoadrenal system and Dr. Hans Selye's “general adaptation syndrome” theory of stress. Stress is physiological and psychological, and so are the problems it causes; not only aging and illness, … Continue reading Meditation as Mental Recalibration: Benefits and Neuropsychology

Creative Absorption & Production: Embodied Cognition, Empathy, and Exploration in the Artistic Process

New learning is rewarded with new paths becoming visible, because the more we learn, the more we're able to integrate previously unknown concepts into our field of understanding, and then the more material we have to reflect on and generate novel work from those reflections, transmuting what's been absorbed into innovation; any worthy concept or … Continue reading Creative Absorption & Production: Embodied Cognition, Empathy, and Exploration in the Artistic Process

Parkinson’s Disease: A Leaky Gut-Brain Toxicity Syndrome

In the 1800s and early 20th century, physicians observed the phenomenon of Parkinson’s patients improving, sometimes into full remission, when their bowel health was optimized (Parkinson, 1817). 19th century physician Dr. Hermann Senator, a Prussian internal medicine specialist, speculated that latent intestinal bacteria could cause “self-infection” and eventual disease, and Dr. Ludwig Brieger, a German … Continue reading Parkinson’s Disease: A Leaky Gut-Brain Toxicity Syndrome

How to Cultivate Creativity & Confident Process In Your Work

Over the last year, I’ve done the most creating that I probably ever have, and it seems that maneuvering the hurdles of the creative process is a skill in itself. I think it’s important to talk about the possible mechanisms behind that, for myself and others, those looking to develop or enhance their creative potential. … Continue reading How to Cultivate Creativity & Confident Process In Your Work