Meditation as Mental Recalibration: Benefits and Neuropsychology

It’s staggeringly clear that unmanaged stress is a primary contributor to degenerative processes, hearkening back to the 20th century research of Dr. Walter Cannon on the sympathoadrenal system and Dr. Hans Selye's “general adaptation syndrome” theory of stress. Stress is physiological and psychological, and so are the problems it causes; not only aging and illness, … Continue reading Meditation as Mental Recalibration: Benefits and Neuropsychology

Authoritarianism, Obedience, & Awareness

We continually armor and arm ourselves with whatever most pleases our sensibilities and simultaneously appears most useful. Our calibration systems for this can be distorted from an early age, as a consequence of intense stress, and thus one comes to calibrate maladaptively, and armor themselves with superfluous junk, rust, and poison, that only serves to … Continue reading Authoritarianism, Obedience, & Awareness

Solutions for Dissociation, Trauma, and Related Disease

Stressors, mental and physical, are an everyday encounter necessary for growth and change but trauma inhibits these. Think of your muscles: stress is a strain, it can wear you out; extreme or inescapable stress is trauma; it is an injury, a wound causing long-term or permanent damage. You are changed after trauma. Most people will … Continue reading Solutions for Dissociation, Trauma, and Related Disease